Free Intro Services
Choose a Service
"Sweat" Intro (1 hours )
You are unique, and so are your fitness goals, fitness experience, scheduling conflicts, budget, and reasons that motivate you. Our SWEAT intro is the first step to help us learn about you and build a roadmap to achieve YOUR goals!

Our complimentary appointment includes:
• You'll get a tour of our facility with one of our coaches
• We'll learn about your starting point is, where you want to go, and the obstacles you need to overcome!
• Discuss what fitness solutions best fit YOUR needs.
• Complimentary Body Fat Scan (only by request).
• One-on-one workout built around your fitness level.

Common questions:
• How long will it take? 30-45 minutes, 45-60 with a body fat scan.
• What do I need to bring? Workout clothes and water bottle if you have one.
• Will I be doing a group class? 
Providers:  Cody Baumbach, Jake Wandersee
FREE
No "SWEAT" intro  (45 min)
You are unique, and so are your fitness goals, fitness experience, scheduling conflicts, budget, and reasons that motivate you. Our No SWEAT intro is the first step to help us learn about you and build a roadmap to achieve YOUR goals!

Our complimentary appointment includes:
• You'll get a tour of our facility with one of our coaches
• We'll learn about your starting point is, where you want to go, and the obstacles you need to overcome!
• Discuss what fitness solutions best fit YOUR needs.
• Complimentary Body Fat Scan (only by request).

Common questions:
• How long will it take? 20-30 minutes, 30-45 with a body fat scan.
• What do I need to bring? Nothing!
• Am I working out? No, if you'd like to workout, chose "SWEAT Intro" and we will do a one on one workout designed around your fitness level.



Providers:  Cody Baumbach, Jake Wandersee
FREE